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Cranberry
Cranberry

Fig
Fig



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Cranberry
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Fig

Cranberry and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g19.20 g
1 79.18
👆🏻

Fiber

4.60 g2.90 g
0 10.4
👆🏻

Sugar

4.04 g16.30 g
0 63.35
👆🏻

Protein

0.39 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg9.00 mcg
0 834
👆🏻

Choline

5.50 mg4.70 mg
0 19.2
👆🏻

Fat

0.13 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg232.00 mg
42 840
👆🏻

Iron

0.25 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg35.00 mg
1 100
👆🏻

Magnesium

6.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

13.00 mg14.00 mg
0 113
👆🏻

Manganese

0.36 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

33.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg31.00 mg
0 87
👆🏻

Water Content

87.13 g79.11 g
0 95.23
👆🏻

Ash

0.20 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Summer, Winter

Varieties

Early Black, Howes, Ben Lear and Stevens
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Red
Green, Purple, Red

Inside Color

White
Pink

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Bitter, Tart
Sweet

Origin

North America
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

4.5-55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Ficus carica

Synonym

Oxycoccus macrocarpus
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Ericales
Rosales

Family

Ericaceae
Moraceae

Genus

Vaccinium
Ficus

Species

Vaccinium macrocarpon
Ficus carica

Generic Group

Heath
Mulberry

Difference Between Cranberry and Fig

We might think that Cranberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Fig is explained here.

The amount of calories in 100 gm of fresh Cranberry and Fig with peel is 46.00 kcal and 74.00 kcal and the amount of calories without peel is 46.00 kcal and 74.00 kcal respectively. Thus, Cranberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Fig is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Fig belongs to Moraceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.