Fig

Pomelo

Fig and Pomelo

Fig

Pomelo

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g9.62 g

1 79.18

2.2.1 Fiber

2.90 g1.00 g

0 10.4

2.2.2 Sugar

16.30 gNA

0 63.35

2.3 Protein

0.80 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcgNA

0 834

2.4.13 Choline

4.70 mgNA

0 14.2

2.5 Fat

0.30 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg216.00 mg

42 840

2.6.2 Iron

0.37 mg0.11 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

35.00 mg4.00 mg

1 100

2.6.5 Magnesium

17.00 mg6.00 mg

0 92

2.6.6 Zinc

0.15 mg0.08 mg

0 2.7

2.6.7 Phosphorus

14.00 mg17.00 mg

0 113

2.6.8 Manganese

0.13 mg0.02 mg

0 3.3

2.6.9 Copper

0.07 mg0.05 mg

0 2

2.6.10 Selenium

0.20 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

144.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mgNA

0 87

2.9 Water Content

79.11 g89.10 g

0 95.23

2.10 Ash

0.66 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcalNA

0 187

3.5 Calories in Dried Form

249.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcalNA

49 420

3.7.3 Calories in Pie

450.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tropical

4.2 Season

Summer, Winter

All seasons

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Green, Pink, Red, Yellow

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Conical

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Western Asia

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Clay, Loam, Sandy

4.12.2 Soil pH

5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

France

Europe

5.3.4 Top Exporter

Turkey

United States of America

6 Scientific Name

6.1 Botanical Name

Ficus carica

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Ficus

Citrus

7.10 Species

Ficus carica

C. maxima

7.11 Generic Group

Mulberry

Citrus fruit

Compare Low Calorie Fruits » More

Fig and Cranberry

Fig and Blueberry

Fig and Jambul

» More

More Compare Low Calorie Fruits

Difference Between Fig and Pomelo

We might think that Fig and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pomelo is explained here.

The amount of calories in 100 gm of fresh Fig and Pomelo with peel is 74.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pomelo is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Pomelo belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.