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Pomegranate
Pomegranate

Tangerine
Tangerine



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Pomegranate and Tangerine

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Hives, Itching, Nausea, Wheezing
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g13.34 g
Avocado
1 79.18
2.2.1 Fiber
4.00 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
13.67 g10.58 g
Bilberry
0 63.35
2.3 Protein
1.67 g0.81 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg34.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.38 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.22 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg16.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg26.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg138.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg10.20 mg
Gojiberry
0 14.2
2.5 Fat
1.17 g0.31 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg166.00 mg
Olive
42 840
2.6.2 Iron
0.30 mg0.15 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg37.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.35 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
36.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.16 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
79.00 mg48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
77.93 g85.17 g
Gojiberry
0 95.23
2.10 Ash
0.53 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcal53.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
366.66 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
210.00 kcal50.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal370.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Autumn
Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Orange
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Sweet-Sour
4.10 Origin
India, Iran
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Well-drained
4.12.2 Soil pH
5.5-76-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Sunny
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Punica granatum
Citrus reticulata
6.2 Synonym
Punica malus
Citrus clementina or Citrus nobilis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Lythraceae
Rutaceae
7.9 Genus
Punica
Citrus
7.10 Species
P. granatum
C. reticulata
7.11 Generic Group
Pomegranate
Citrus fruit

Difference Between Pomegranate and Tangerine

We might think that Pomegranate and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Tangerine is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 53.00 kcal respectively. Thus, Pomegranate and Tangerine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Tangerine is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Tangerine belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.