Tangerine

Fig

Tangerine and Fig

Tangerine

Fig

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g19.20 g

1 79.18

2.2.1 Fiber

1.80 g2.90 g

0 10.4

2.2.2 Sugar

10.58 g16.30 g

0 63.35

2.3 Protein

0.81 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg9.00 mcg

0 834

2.4.13 Choline

10.20 mg4.70 mg

0 14.2

2.5 Fat

0.31 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg232.00 mg

42 840

2.6.2 Iron

0.15 mg0.37 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

37.00 mg35.00 mg

1 100

2.6.5 Magnesium

12.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.15 mg

0 2.7

2.6.7 Phosphorus

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.13 mg

0 3.3

2.6.9 Copper

0.04 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg0.00 mg

0 318

2.7.2 Omega 6s

48.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

85.17 g79.11 g

0 95.23

2.10 Ash

0.38 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Winter

Summer, Winter

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green, Purple, Red

4.6 Inside Color

Orange

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-7.55-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Dry, Warm

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

China

France

5.3.4 Top Exporter

Spain

Turkey

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Ficus carica

6.2 Synonym

Citrus clementina or Citrus nobilis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Ficus

7.10 Species

C. reticulata

Ficus carica

7.11 Generic Group

Citrus fruit

Mulberry

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Difference Between Tangerine and Fig

We might think that Tangerine and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Fig is explained here.

The amount of calories in 100 gm of fresh Tangerine and Fig with peel is Not Available and 74.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Fig is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Fig belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.