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Tangerine
Tangerine

Fig
Fig



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Tangerine vs Fig

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Fig
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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g19.20 g
1 79.18
👆🏻

Fiber

1.80 g2.90 g
0 10.4
👆🏻

Sugar

10.58 g16.30 g
0 63.35
👆🏻

Protein

0.81 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg9.00 mcg
0 834
👆🏻

Choline

10.20 mg4.70 mg
0 19.2
👆🏻

Fat

0.31 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg232.00 mg
42 840
👆🏻

Iron

0.15 mg0.37 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

37.00 mg35.00 mg
1 100
👆🏻

Magnesium

12.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.04 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg
0 87
👆🏻

Water Content

85.17 g79.11 g
0 95.23
👆🏻

Ash

0.38 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Summer, Winter

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Orange
Green, Purple, Red

Inside Color

Orange
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet

Origin

South-Eastern Asia
Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-7.55-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Dry, Warm

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

China
France

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Citrus reticulata
Ficus carica

Synonym

Citrus clementina or Citrus nobilis
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. reticulata
Ficus carica

Generic Group

Citrus fruit
Mulberry

Compare Tangerine and Fig

It is important compare Tangerine and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Tangerine vs Fig comparison with the help of fruit comparison tool by fruitvs.com.