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Pomegranate
Pomegranate

Tangerine
Tangerine



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Pomegranate
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Pomegranate vs Tangerine

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g13.34 g
1 79.18
👆🏻

Fiber

4.00 g1.80 g
0 10.4
👆🏻

Sugar

13.67 g10.58 g
0 63.35
👆🏻

Protein

1.67 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg138.00 mcg
0 834
👆🏻

Choline

7.60 mg10.20 mg
0 19.2
👆🏻

Fat

1.17 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg166.00 mg
42 840
👆🏻

Iron

0.30 mg0.15 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg37.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.35 mg0.07 mg
0 2.7
👆🏻

Phosphorus

36.00 mg20.00 mg
0 113
👆🏻

Manganese

0.12 mg0.04 mg
0 3.3
👆🏻

Copper

0.16 mg0.04 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

79.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

77.93 g85.17 g
0 95.23
👆🏻

Ash

0.53 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn
Winter

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Dark red, Light pink-red
Orange

Inside Color

Red
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Juicy, Sweet
Sweet-Sour

Origin

India, Iran
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Clay, Sand
Well-drained

Soil pH

5.5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Sunny

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
China

Other Countries

Africa, India, Middle east, Pakistan
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe
China

Top Exporter

India
Spain

Scientific Name

Botanical Name

Punica granatum
Citrus reticulata

Synonym

Punica malus
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Lythraceae
Rutaceae

Genus

Punica
Citrus

Species

P. granatum
C. reticulata

Generic Group

Pomegranate
Citrus fruit

Compare Pomegranate and Tangerine

It is important compare Pomegranate and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Pomegranate vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.