Tangerine

Jackfruit

Tangerine and Jackfruit

Tangerine

Jackfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g23.30 g

1 79.18

👆🏻

Fiber

1.80 g1.50 g

0 10.4

👆🏻

Sugar

10.58 g19.08 g

0 63.35

👆🏻

Protein

0.81 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.92 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

138.00 mcg157.00 mcg

0 834

👆🏻

Choline

10.20 mg5.40 mg

0 19.2

👆🏻

Fat

0.31 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg448.00 mg

42 840

👆🏻

Iron

0.15 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg24.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

20.00 mg21.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

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Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg158.00 mg

0 318

👆🏻

Omega 6s

48.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

85.17 g73.46 g

0 95.23

👆🏻

Ash

0.38 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Winter

Autumn, Monsoon, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.56-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Humid, Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

China

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Citrus reticulata

Artocarpus heterophyllus

Synonym

Citrus clementina or Citrus nobilis

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. reticulata

A. heterophyllus

Generic Group

Citrus fruit

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Difference Between Tangerine and Jackfruit

We might think that Tangerine and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Tangerine and Jackfruit with peel is 53.00 kcal and 95.00 kcal and the amount of calories without peel is 53.00 kcal and 95.00 kcal respectively. Thus, Tangerine and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jackfruit is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.