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Jackfruit
Jackfruit

Pomelo
Pomelo



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Jackfruit
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Pomelo

Jackfruit and Pomelo

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Brightens and lightens complexion, Reduces wrinkles
Promotes longer and healthier hair, Regulates hair growth
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Coagulation
-
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
23.30 g
1.50 g
19.08 g
1.72 g
0.07
5.00 mcg
0.11 mg
0.06 mg
0.92 mg
0.24 mg
0.33 mg
24.00 mcg
13.80 mg
0.34 mg
0.70 mcg
0.00 mcg
157.00 mcg
5.40 mg
0.64 g
448.00 mg
0.23 mg
2.00 mg
24.00 mg
29.00 mg
0.13 mg
21.00 mg
0.04 mg
0.08 mg
0.60 mcg
158.00 mg
30.00 mg
10.00 mg
73.46 g
0.94 g
 
100 g
95.00 kcal
95.00 kcal
97.00 kcal
258.64 kcal
92.00 kcal
70.00 kcal
250.00 kcal
200.00 kcal
 
Tree fruit, Tropical
Autumn, Monsoon, Summer
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Yellow
Oval
Fibrous
Sweet
India
Trees
Clay loam, Porous, Sandy, Well-drained
6-7.5
Humid, Warm
 
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
India
Bangladesh, Indonesia, Nepal, Thailand
United States of America
India
 
Artocarpus heterophyllus
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Alismidae
Rosales
Moraceae
Artocarpus
A. heterophyllus
-
 
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion
Promotes longer and healthier hair, Protects hair
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Dizziness, Stomach pain
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
9.62 g
1.00 g
8.40 g
0.76 g
0.08
138.00 mcg
0.03 mg
0.03 mg
0.22 mg
0.20 mg
0.04 mg
9.00 mcg
61.00 mg
0.15 mg
0.60 mcg
0.00 mcg
-
14.20 mg
0.04 g
216.00 mg
0.11 mg
1.00 mg
4.00 mg
6.00 mg
0.08 mg
17.00 mg
0.02 mg
0.05 mg
0.10 mcg
12.00 mg
30.00 mg
24.00 mg
89.10 g
0.50 g
 
100 g
38.00 kcal
38.00 kcal
38.00 kcal
350.00 kcal
38.00 kcal
43.00 kcal
200.00 kcal
290.00 kcal
 
Citrus, Tropical
All seasons
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Green, Pink, Red, Yellow
Creamy Yellow
Round
Succulent
Juicy, Sweet
Malaysia, South-Eastern Asia, Thailand
Trees
Clay, Loam, Sandy
5.5-6.5
Warm
 
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
China
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Europe
United States of America
 
Citrus maxima
Citrus grandis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. maxima
Citrus fruit

Difference Between Jackfruit and Pomelo

We might think that Jackfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomelo such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pomelo with peel is and and the amount of calories without peel is and respectively. Thus, Jackfruit and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomelo is and respectively. Jackfruit belongs to family and Pomelo belongs to family. Jackfruit belongs to genus of species and Pomelo belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.