Jackfruit

Pomelo

Jackfruit and Pomelo

Jackfruit

Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g9.62 g

1 79.18

👆🏻

Fiber

1.50 g1.00 g

0 10.4

👆🏻

Sugar

19.08 g8.40 g

0 63.35

👆🏻

Protein

1.72 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg14.20 mg

0 19.2

👆🏻

Fat

0.64 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg216.00 mg

42 840

👆🏻

Iron

0.23 mg0.11 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg4.00 mg

1 100

👆🏻

Magnesium

29.00 mg6.00 mg

0 92

👆🏻

Zinc

0.13 mg0.08 mg

0 2.7

👆🏻

Phosphorus

21.00 mg17.00 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg12.00 mg

0 318

👆🏻

Omega 6s

30.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

73.46 g89.10 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Citrus, Tropical

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Pink, Red, Yellow

Inside Color

Yellow

Creamy Yellow

Shape

Oval

Round

Texture

Fibrous

Succulent

Taste

Sweet

Juicy, Sweet

Origin

India

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sandy

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

India

United States of America

Scientific Name

Botanical Name

Artocarpus heterophyllus

Citrus maxima

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Artocarpus

Citrus

Species

A. heterophyllus

C. maxima

Generic Group

Citrus fruit

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Difference Between Jackfruit and Pomelo

We might think that Jackfruit and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pomelo with peel is 95.00 kcal and 38.00 kcal and the amount of calories without peel is 95.00 kcal and 38.00 kcal respectively. Thus, Jackfruit and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomelo is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Pomelo belongs to Rutaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.