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Pomelo
Pomelo

Coconut
Coconut



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Pomelo
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Coconut

Pomelo and Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g24.23 g
1 79.18
👆🏻

Fiber

1.00 g9.00 g
0 10.4
👆🏻

Sugar

8.40 g6.23 g
0 63.35
👆🏻

Protein

0.76 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg12.10 mg
0 19.2
👆🏻

Fat

0.04 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg356.00 mg
42 840
👆🏻

Iron

0.11 mg2.43 mg
0.06 9
👆🏻

Sodium

1.00 mg20.00 mg
0 1556
👆🏻

Calcium

4.00 mg14.00 mg
1 100
👆🏻

Magnesium

6.00 mg32.00 mg
0 92
👆🏻

Zinc

0.08 mg1.10 mg
0 2.7
👆🏻

Phosphorus

17.00 mg113.00 mg
0 113
👆🏻

Manganese

0.02 mg1.50 mg
0 3.3
👆🏻

Copper

0.05 mg0.44 mg
0 2
👆🏻

Selenium

0.10 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg
0 318
👆🏻

Omega 6s

30.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg37.60 mg
0 87
👆🏻

Water Content

89.10 g47.00 g
0 95.23
👆🏻

Ash

0.50 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Green, Pink, Red, Yellow
Brown, Green

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Juicy, Sweet
Juicy, Sweetish

Origin

Malaysia, South-Eastern Asia, Thailand
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Clay, Sand

Soil pH

5.5-6.53.5-8.5
3.5 10
👆🏻

Climatic Conditions

Warm
Hot, Humid

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Indonesia

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka

Top Importer

Europe
United States of America

Top Exporter

United States of America
Philippines

Scientific Name

Botanical Name

Citrus maxima
Cocos nucifera

Synonym

Citrus grandis
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Rutaceae
Arecaceae

Genus

Citrus
Cocos

Species

C. maxima
C. nucifera

Generic Group

Citrus fruit
Arecaceae

Difference Between Pomelo and Coconut

We might think that Pomelo and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Coconut is explained here.

The amount of calories in 100 gm of fresh Pomelo and Coconut with peel is 38.00 kcal and 354.00 kcal and the amount of calories without peel is 38.00 kcal and 354.00 kcal respectively. Thus, Pomelo and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Coconut is Sapindales and Arecales respectively. Pomelo belongs to Rutaceae family and Coconut belongs to Arecaceae family. Pomelo belongs to Citrus genus of C. maxima species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.