Pomelo

Olive

Pomelo vs Olive Nutrition

Pomelo

Olive

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g3.84 g

1 79.18

1.2.1 Fiber

1.00 g3.30 g

0 10.4

1.2.2 Sugar

NA0.54 g

0 63.35

1.3 Protein

0.76 g1.03 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.26

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.24 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg0.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

1.4.13 Choline

NA14.20 mg

0 14.2

1.5 Fat

0.04 g15.32 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg42.00 mg

42 840

1.6.2 Iron

0.11 mg0.49 mg

0.06 9

1.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

1.6.4 Calcium

4.00 mg52.00 mg

1 100

1.6.5 Magnesium

6.00 mg11.00 mg

0 92

1.6.6 Zinc

0.08 mg0.04 mg

0 2.7

1.6.7 Phosphorus

17.00 mg4.00 mg

0 113

1.6.8 Manganese

0.02 mg0.00 mg

0 3.3

1.6.9 Copper

0.05 mg0.12 mg

0 2

1.6.10 Selenium

NA0.90 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA92.00 mg

0 318

1.7.2 Omega 6s

NA1,215.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g75.28 g

0 95.23

1.10 Ash

0.50 g4.53 g

0 87.1

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Carbs in Pomelo and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Olive are 9.62 g and 3.84 g respectively. The protein content of Pomelo and Olive is 0.76 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.