Pomelo

Olive

Pomelo and Olive

Pomelo

Olive

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g3.84 g

1 79.18

2.2.1 Fiber

1.00 g3.30 g

0 10.4

2.2.2 Sugar

NA0.54 g

0 63.35

2.3 Protein

0.76 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA510.00 mcg

0 834

2.4.13 Choline

NA14.20 mg

0 14.2

2.5 Fat

0.04 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg42.00 mg

42 840

2.6.2 Iron

0.11 mg0.49 mg

0.06 9

2.6.3 Sodium

1.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

4.00 mg52.00 mg

1 100

2.6.5 Magnesium

6.00 mg11.00 mg

0 92

2.6.6 Zinc

0.08 mg0.04 mg

0 2.7

2.6.7 Phosphorus

17.00 mg4.00 mg

0 113

2.6.8 Manganese

0.02 mg0.00 mg

0 3.3

2.6.9 Copper

0.05 mg0.12 mg

0 2

2.6.10 Selenium

NA0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA92.00 mg

0 318

2.7.2 Omega 6s

NA1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g75.28 g

0 95.23

2.10 Ash

0.50 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

NA119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Juicy, Sweet

Bitter

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Italy

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Olea europaea

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Rutaceae

Oleaceae

7.9 Genus

Citrus

Olea

7.10 Species

C. maxima

O. europaea

7.11 Generic Group

Citrus fruit

Olive

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Difference Between Pomelo and Olive

We might think that Pomelo and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Olive is explained here.

The amount of calories in 100 gm of fresh Pomelo and Olive with peel is 38.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Olive is Sapindales and Lamiales respectively. Pomelo belongs to Rutaceae family and Olive belongs to Oleaceae family. Pomelo belongs to Citrus genus of C. maxima species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.