Pomelo

Olive

Pomelo and Olive

Pomelo

Olive

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

9.62 g3.84 g

1 79.18

👆🏻

Fiber

1.00 g3.30 g

0 10.4

👆🏻

Sugar

8.40 g0.54 g

0 63.35

👆🏻

Protein

0.76 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-510.00 mcg

0 834

👆🏻

Choline

14.20 mg14.20 mg

0 19.2

👆🏻

Fat

0.04 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg42.00 mg

42 840

👆🏻

Iron

0.11 mg0.49 mg

0.06 9

👆🏻

Sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

4.00 mg52.00 mg

1 100

👆🏻

Magnesium

6.00 mg11.00 mg

0 92

👆🏻

Zinc

0.08 mg0.04 mg

0 2.7

👆🏻

Phosphorus

17.00 mg4.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

Copper

0.05 mg0.12 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg92.00 mg

0 318

👆🏻

Omega 6s

30.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

89.10 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal-

0 354

👆🏻

Calories in Dried Form

350.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Creamy Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Bitter

Origin

Malaysia, South-Eastern Asia, Thailand

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Well-drained

Soil pH

5.5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Europe

United States of America

Top Exporter

United States of America

Italy

Scientific Name

Botanical Name

Citrus maxima

Olea europaea

Synonym

Citrus grandis

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Rutaceae

Oleaceae

Genus

Citrus

Olea

Species

C. maxima

O. europaea

Generic Group

Citrus fruit

Olive

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Difference Between Pomelo and Olive

We might think that Pomelo and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Olive is explained here.

The amount of calories in 100 gm of fresh Pomelo and Olive with peel is 38.00 kcal and 115.00 kcal and the amount of calories without peel is 38.00 kcal and 115.00 kcal respectively. Thus, Pomelo and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Olive is Sapindales and Lamiales respectively. Pomelo belongs to Rutaceae family and Olive belongs to Oleaceae family. Pomelo belongs to Citrus genus of C. maxima species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.