Jackfruit

Pomelo

Jackfruit vs Pomelo

Jackfruit

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g9.62 g

1 79.18

2.2.1 Fiber

1.50 g1.00 g

0 10.4

2.2.2 Sugar

19.08 gNA

0 63.35

2.3 Protein

1.72 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcgNA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.64 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg216.00 mg

42 840

2.6.2 Iron

0.23 mg0.11 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg4.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 Zinc

0.13 mg0.08 mg

0 2.7

2.6.7 Phosphorus

21.00 mg17.00 mg

0 113

2.6.8 Manganese

0.04 mg0.02 mg

0 3.3

2.6.9 Copper

0.08 mg0.05 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mgNA

0 318

2.7.2 Omega 6s

30.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g89.10 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

200.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus, Tropical

4.2 Season

Autumn, Monsoon, Summer

All seasons

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Pink, Red, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

India

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sandy

4.12.2 Soil pH

6-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Citrus maxima

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Artocarpus

Citrus

7.10 Species

A. heterophyllus

C. maxima

7.11 Generic Group

Not Available

Citrus fruit

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Compare Jackfruit and Pomelo

It is important compare Jackfruit and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Jackfruit vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.