nangka

Pomelo

nangka vs Pomelo

nangka

Pomelo

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, care Heart, Ngalangi Tract infèksi Ngenani babagan pipis

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

weteng cramps, loro weteng, diare, Lightheadedness, rame Nasal, mual, ngulu kangelan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, coagulation

reaksi alergi, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g9.62 g

1 79.18

2.2.1 serat

1.50 g1.00 g

0 10.4

2.2.2 Sugar

19.08 gora Sumadhiya

0 63.35

2.3 protein

1.72 g0.76 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCGora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.64 g0.04 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg216.00 mg

42 840

2.6.2 Iron

0.23 mg0.11 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

24.00 mg4.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 seng

0.13 mg0.08 mg

0 2.7

2.6.7 fosfor

21.00 mg17.00 mg

0 113

2.6.8 Manganese

0.04 mg0.02 mg

0 3.3

2.6.9 tembaga

0.08 mg0.05 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

30.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

73.46 g89.10 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya38.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.64 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal43.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

200.00 kcal290.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Citrus, Tropical

4.2 Usum

Autumn, Monsoon, Summer

Kabeh mangsa

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Chandler, Cocktail, Kuuban Shaddock, Hirado Buntan, madu, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Manis lan Sweetie

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Green, Pink, Red, kuning

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fibrous

succulent

4.9 rasa

manis

jus, manis

4.10 asal

India

Malaysia, South-Eastern Asia, Thailand

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, loam, Sandy

4.12.2 PH lemah

6-7.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, anget

anget

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.