Tangerine

Jackfruit

Tangerine vs Jackfruit

Tangerine

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g23.30 g

1 79.18

2.2.1 Fiber

1.80 g1.50 g

0 10.4

2.2.2 Sugar

10.58 g19.08 g

0 63.35

2.3 Protein

0.81 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg157.00 mcg

0 834

2.4.13 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.31 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg448.00 mg

42 840

2.6.2 Iron

0.15 mg0.23 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

37.00 mg24.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.07 mg0.13 mg

0 2.7

2.6.7 Phosphorus

20.00 mg21.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.08 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg158.00 mg

0 318

2.7.2 Omega 6s

48.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.17 g73.46 g

0 95.23

2.10 Ash

0.38 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

Autumn, Monsoon, Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

6-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Warm

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

India

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Artocarpus heterophyllus

6.2 Synonym

Citrus clementina or Citrus nobilis

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Moraceae

7.9 Genus

Citrus

Artocarpus

7.10 Species

C. reticulata

A. heterophyllus

7.11 Generic Group

Citrus fruit

Not Available

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Compare Tangerine and Jackfruit

It is important compare Tangerine and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tangerine vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.