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Tangerine
Tangerine

Guava
Guava



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Tangerine
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Guava

Tangerine and Guava

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g14.30 g
1 79.18
👆🏻

Fiber

1.80 g5.40 g
0 10.4
👆🏻

Sugar

10.58 g8.90 g
0 63.35
👆🏻

Protein

0.81 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.31 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg417.00 mg
42 840
👆🏻

Iron

0.15 mg0.26 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

37.00 mg18.00 mg
1 100
👆🏻

Magnesium

12.00 mg22.00 mg
0 92
👆🏻

Zinc

0.07 mg0.23 mg
0 2.7
👆🏻

Phosphorus

20.00 mg40.00 mg
0 113
👆🏻

Manganese

0.04 mg0.15 mg
0 3.3
👆🏻

Copper

0.04 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg112.00 mg
0 318
👆🏻

Omega 6s

48.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

85.17 g80.80 g
0 95.23
👆🏻

Ash

0.38 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Winter
All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Orange
Green, Pink, Yellow

Inside Color

Orange
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sweet-Sour
Sweet-Sour

Origin

South-Eastern Asia
Central America, Mexico, South America

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Loam, Rocky, Sandy

Soil pH

6-7.54.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Sunny

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

China
Canada

Top Exporter

Spain
India

Scientific Name

Botanical Name

Citrus reticulata
Psidium guajava

Synonym

Citrus clementina or Citrus nobilis
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Psidium

Species

C. reticulata
Psidium guajava

Generic Group

Citrus fruit
Myrtle

Difference Between Tangerine and Guava

We might think that Tangerine and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Guava is explained here.

The amount of calories in 100 gm of fresh Tangerine and Guava with peel is 53.00 kcal and 68.00 kcal and the amount of calories without peel is 53.00 kcal and 68.00 kcal respectively. Thus, Tangerine and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Guava is Sapindales and Myrtales respectively. Tangerine belongs to Rutaceae family and Guava belongs to Myrtaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.