Guava

Cantaloupe

Guava and Cantaloupe

Guava

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g8.16 g

1 79.18

👆🏻

Fiber

5.40 g0.90 g

0 10.4

👆🏻

Sugar

8.90 g7.86 g

0 63.35

👆🏻

Protein

2.50 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

31.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.45 mg0.11 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg21.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

228.30 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.95 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg267.00 mg

42 840

👆🏻

Iron

0.26 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

18.00 mg9.00 mg

1 100

👆🏻

Magnesium

22.00 mg12.00 mg

0 92

👆🏻

Zinc

0.23 mg0.18 mg

0 2.7

👆🏻

Phosphorus

40.00 mg15.00 mg

0 113

👆🏻

Manganese

0.15 mg0.41 mg

0 3.3

👆🏻

Copper

0.23 mg0.04 mg

0 2

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Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg46.00 mg

0 318

👆🏻

Omega 6s

288.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g90.15 g

0 95.23

👆🏻

Ash

1.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal365.00 kcal

49 420

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Calories in Pie

340.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon

Season

All seasons

Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange

Inside Color

White

Creamy Orange

Shape

Round

Texture

Crispy

Juicy

Taste

Sweet-Sour

Juicy, Musky, Sweet

Origin

Central America, Mexico, South America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy

Soil pH

4.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Dry, Hot

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Iran, Romania, Turkey, United States of America

Top Importer

Canada

United States of America

Top Exporter

India

Spain

Scientific Name

Botanical Name

Psidium guajava

Cucumis melo var. cantalupensis

Synonym

Psidium Guajava

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Cucurbitales

Family

Myrtaceae

Cucurbitaceae

Genus

Psidium

Cucumis

Species

Psidium guajava

C. melo

Generic Group

Myrtle

Gourd

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Difference Between Guava and Cantaloupe

We might think that Guava and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Guava and Cantaloupe with peel is 68.00 kcal and 34.00 kcal and the amount of calories without peel is 68.00 kcal and 34.00 kcal respectively. Thus, Guava and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Cantaloupe is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Cantaloupe belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.