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Cantaloupe
Cantaloupe

Grape
Grape



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Cantaloupe
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Grape

Cantaloupe and Grape

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g18.10 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g0.90 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g15.48 g
Bilberry
0 63.35
2.3 Protein
0.84 g0.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.19 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mg0.05 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.09 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg2.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg3.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.19 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg14.60 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg72.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg5.60 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.16 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg191.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.36 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg7.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.07 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.13 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg11.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg37.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mg4.00 mg
Jambul
0 87
2.9 Water Content
90.15 g80.50 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal104.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal250.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA76.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal61.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcal283.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
4.4 Seedless Variety
4.5 Color
Orange
Green, Red
4.6 Inside Color
Creamy Orange
Light Green
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
Sweet-Sour
4.10 Origin
Africa, India
Western Asia, Central Europe
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay loam, Sandy loam
4.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Spain
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
Chile
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Vitis vinifera
6.2 Synonym
Cucumis melo var. reticulatus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Vitales
7.8 Family
Cucurbitaceae
Vitaceae
7.9 Genus
Cucumis
Vitis
7.10 Species
C. melo
Vitis vinifera
7.11 Generic Group
Gourd
Grape

Difference Between Cantaloupe and Grape

We might think that Cantaloupe and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Grape is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Grape is Cucurbitales and Vitales respectively. Cantaloupe belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.