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Grape

Clementine
Clementine



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Grape vs Clementine Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.10 g12.02 g
Avocado
1 79.18
1.2.1 Fiber
0.90 g1.70 g
Blackberry
0 10.4
1.2.2 Sugar
15.48 g9.18 g
Bilberry
0 63.35
1.3 Protein
0.72 g0.85 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcgNA
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.09 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.19 mg0.64 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.05 mg0.15 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.08 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
2.00 mcg24.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.20 mg48.80 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.19 mg0.20 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
14.60 mcg0.00 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
72.00 mcgNA
Pineapple
0 834
1.4.13 Choline
5.60 mg14.00 mg
Gojiberry
0 14.2
1.5 Fat
0.16 g0.15 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
191.00 mg177.00 mg
Olive
42 840
1.6.2 Iron
0.36 mg0.14 mg
White Grapefruit
0.06 9
1.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
10.00 mg30.00 mg
Longan
1 100
1.6.5 Magnesium
7.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.07 mg0.06 mg
Apple
0 2.7
1.6.7 Phosphorus
20.00 mg21.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.07 mg0.02 mg
Apple
0 3.3
1.6.9 Copper
0.13 mg0.00 mg
Apple
0 2
1.6.10 Selenium
0.10 mcg0.10 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
11.00 mgNA
Watermelon
0 318
1.7.2 Omega 6s
37.00 mgNA
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
4.00 mgNA
Jambul
0 87
1.9 Water Content
80.50 g86.58 g
Gojiberry
0 95.23
1.10 Ash
0.50 g0.40 g
Gojiberry
0 87.1

Carbs in Grape and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Grape and Clementine are 18.10 g and 12.02 g respectively. The protein content of Grape and Clementine is 0.72 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.