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Cantaloupe
Cantaloupe

Grape
Grape



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Cantaloupe
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Cantaloupe vs Grape

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g18.10 g
1 79.18
👆🏻

Fiber

0.90 g0.90 g
0 10.4
👆🏻

Sugar

7.86 g15.48 g
0 63.35
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Protein

0.84 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.04
0.02 0.52
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Vitamins

Vitamin A (Retinol)

169.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.19 mg
0 2.8
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Vitamin B5 (Pantothenic Acid)

0.11 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg14.60 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.60 mg5.60 mg
0 19.2
👆🏻

Fat

0.19 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg191.00 mg
42 840
👆🏻

Iron

0.21 mg0.36 mg
0.06 9
👆🏻

Sodium

16.00 mg2.00 mg
0 1556
👆🏻

Calcium

9.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg7.00 mg
0 92
👆🏻

Zinc

0.18 mg0.07 mg
0 2.7
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Phosphorus

15.00 mg20.00 mg
0 113
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Manganese

0.41 mg0.07 mg
0 3.3
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Copper

0.04 mg0.13 mg
0 2
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Selenium

0.41 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg11.00 mg
0 318
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Omega 6s

35.00 mg37.00 mg
0 1689
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Sterol

Phytosterol

10.00 mg4.00 mg
0 87
👆🏻

Water Content

90.15 g80.50 g
0 95.23
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Ash

0.65 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

Summer
Autumn, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Orange
Green, Red

Inside Color

Creamy Orange
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
Sweet-Sour

Origin

Africa, India
Western Asia, Central Europe

Grows on

Vines
Vines

Cultivation

Soil Type

Sandy
Clay loam, Sandy loam

Soil pH

5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Iran, Romania, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
Chile

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Vitis vinifera

Synonym

Cucumis melo var. reticulatus
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Cucumis
Vitis

Species

C. melo
Vitis vinifera

Generic Group

Gourd
Grape

Compare Cantaloupe and Grape

It is important compare Cantaloupe and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cantaloupe vs Grape comparison with the help of fruit comparison tool by fruitvs.com.