Strawberry

Guava

Strawberry and Guava

Strawberry

Guava

Add ⊕

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.68 g14.30 g

1 79.18

👆🏻

Fiber

2.00 g5.40 g

0 10.4

👆🏻

Sugar

4.89 g8.90 g

0 63.35

👆🏻

Protein

0.67 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg417.00 mg

42 840

👆🏻

Iron

0.41 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg18.00 mg

1 100

👆🏻

Magnesium

13.00 mg22.00 mg

0 92

👆🏻

Zinc

0.14 mg0.23 mg

0 2.7

👆🏻

Phosphorus

24.00 mg40.00 mg

0 113

👆🏻

Manganese

0.39 mg0.15 mg

0 3.3

👆🏻

Copper

0.05 mg0.23 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg112.00 mg

0 318

👆🏻

Omega 6s

90.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Water Content

90.95 g80.80 g

0 95.23

👆🏻

Ash

0.40 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Bright red

Green, Pink, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crispy

Taste

Sour-Sweet

Sweet-Sour

Origin

Europe

Central America, Mexico, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Loam, Rocky, Sandy

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Canada

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Fragaria Ananassa

Psidium guajava

Synonym

Fragaria × ananassa

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Fragaria

Psidium

Species

F. ananassa

Psidium guajava

Generic Group

Rose

Myrtle

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Difference Between Strawberry and Guava

We might think that Strawberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Guava is explained here.

The amount of calories in 100 gm of fresh Strawberry and Guava with peel is 33.00 kcal and 68.00 kcal and the amount of calories without peel is 32.00 kcal and 68.00 kcal respectively. Thus, Strawberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Guava is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.