Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g14.30 g
1
79.18
👆🏻
Fiber
2.00 g5.40 g
0
10.4
👆🏻
Sugar
4.89 g8.90 g
0
63.35
👆🏻
Protein
0.67 g2.50 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.18
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg31.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg1.08 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.45 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg49.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg228.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg2.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5,204.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg0.00 mcg
0
834
👆🏻
Choline
5.70 mg7.60 mg
0
14.2
👆🏻
Fat
0.30 g0.95 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg417.00 mg
42
840
👆🏻
Iron
0.41 mg0.26 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
16.00 mg18.00 mg
1
100
👆🏻
Magnesium
13.00 mg22.00 mg
0
92
👆🏻
Zinc
0.14 mg0.23 mg
0
2.7
👆🏻
Phosphorus
24.00 mg40.00 mg
0
113
👆🏻
Manganese
0.39 mg0.15 mg
0
3.3
👆🏻
Copper
0.05 mg0.23 mg
0
2
👆🏻
Selenium
0.40 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg112.00 mg
0
318
👆🏻
Omega 6s
90.00 mg288.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
90.95 g80.80 g
0
95.23
👆🏻
Ash
0.40 g1.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal68.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcalNA
0
187
👆🏻
Calories in Dried Form
375.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal57.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA55.00 kcal
17
461
👆🏻
Calories in Jam
NA240.00 kcal
49
420
👆🏻
Calories in Pie
NA340.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Green, Pink, Yellow
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Crispy
Taste
Sour-Sweet
Sweet-Sour
Origin
Europe
Central America, Mexico, South America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Loam, Rocky, Sandy
Soil pH
6-6.54.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
India
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Canada
Canada
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Fragaria Ananassa
Psidium guajava
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Fragaria
Psidium
Species
F. ananassa
Psidium guajava
Generic Group
Rose
Myrtle