Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g13.34 g
1
79.18
👆🏻
Fiber
5.40 g1.80 g
0
10.4
👆🏻
Sugar
8.90 g10.58 g
0
63.35
👆🏻
Protein
2.50 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.180.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
31.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.08 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.45 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
49.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
228.30 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
5,204.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg138.00 mcg
0
834
👆🏻
Choline
7.60 mg10.20 mg
0
14.2
👆🏻
Fat
0.95 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
417.00 mg166.00 mg
42
840
👆🏻
Iron
0.26 mg0.15 mg
0.06
9
👆🏻
Sodium
2.00 mg0.00 mg
0
1556
👆🏻
Calcium
18.00 mg37.00 mg
1
100
👆🏻
Magnesium
22.00 mg12.00 mg
0
92
👆🏻
Zinc
0.23 mg0.07 mg
0
2.7
👆🏻
Phosphorus
40.00 mg20.00 mg
0
113
👆🏻
Manganese
0.15 mg0.04 mg
0
3.3
👆🏻
Copper
0.23 mg0.04 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
112.00 mg18.00 mg
0
318
👆🏻
Omega 6s
288.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Water Content
80.80 g85.17 g
0
95.23
👆🏻
Ash
1.40 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal-
15
299
👆🏻
Calories in Fresh Fruit without Peel
-53.00 kcal
12
354
👆🏻
Calories in Frozen Form
--
0
187
👆🏻
Calories in Dried Form
325.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
57.00 kcal61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
55.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
240.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
340.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Winter
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Green, Pink, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
South-Eastern Asia
Grows on
Trees
-
Cultivation
Soil Type
Loam, Rocky, Sandy
Well-drained
Soil pH
4.5-76-7.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Canada
China
Top Exporter
India
Spain
Scientific Name
Botanical Name
Psidium guajava
Citrus reticulata
Synonym
-
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Psidium
Citrus
Species
Psidium guajava
C. reticulata
Generic Group
Myrtle
Citrus fruit