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Guava
Guava

Cranberry
Cranberry



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Guava
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Cranberry

Guava and Cranberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g12.20 g
1 79.18
👆🏻

Fiber

5.40 g4.60 g
0 10.4
👆🏻

Sugar

8.90 g4.04 g
0 63.35
👆🏻

Protein

2.50 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.95 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg85.00 mg
42 840
👆🏻

Iron

0.26 mg0.25 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg8.00 mg
1 100
👆🏻

Magnesium

22.00 mg6.00 mg
0 92
👆🏻

Zinc

0.23 mg0.10 mg
0 2.7
👆🏻

Phosphorus

40.00 mg13.00 mg
0 113
👆🏻

Manganese

0.15 mg0.36 mg
0 3.3
👆🏻

Copper

0.23 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg22.00 mg
0 318
👆🏻

Omega 6s

288.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

80.80 g87.13 g
0 95.23
👆🏻

Ash

1.40 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

All seasons
Autumn

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Green, Pink, Yellow
Red

Inside Color

White
White

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet-Sour
Bitter, Tart

Origin

Central America, Mexico, South America
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Sandy, Well-drained

Soil pH

4.5-74.5-5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Canada
Europe

Top Exporter

India
United States of America

Scientific Name

Botanical Name

Psidium guajava
Vaccinium Macrocarpon

Synonym

Psidium Guajava
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Ericales

Family

Myrtaceae
Ericaceae

Genus

Psidium
Vaccinium

Species

Psidium guajava
Vaccinium macrocarpon

Generic Group

Myrtle
Heath

Difference Between Guava and Cranberry

We might think that Guava and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Cranberry is explained here.

The amount of calories in 100 gm of fresh Guava and Cranberry with peel is 68.00 kcal and 46.00 kcal and the amount of calories without peel is 68.00 kcal and 46.00 kcal respectively. Thus, Guava and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Cranberry is Myrtales and Ericales respectively. Guava belongs to Myrtaceae family and Cranberry belongs to Ericaceae family. Guava belongs to Psidium genus of Psidium guajava species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.