Cranberry

Grape

Cranberry and Grape

Cranberry

Grape

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g18.10 g

1 79.18

👆🏻

Fiber

4.60 g0.90 g

0 10.4

👆🏻

Sugar

4.04 g15.48 g

0 63.35

👆🏻

Protein

0.39 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg72.00 mcg

0 834

👆🏻

Choline

5.50 mg5.60 mg

0 19.2

👆🏻

Fat

0.13 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg191.00 mg

42 840

👆🏻

Iron

0.25 mg0.36 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

13.00 mg20.00 mg

0 113

👆🏻

Manganese

0.36 mg0.07 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg11.00 mg

0 318

👆🏻

Omega 6s

33.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg

0 87

👆🏻

Water Content

87.13 g80.50 g

0 95.23

👆🏻

Ash

0.20 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Autumn, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Red

Green, Red

Inside Color

White

Light Green

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Sweet-Sour

Origin

North America

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

4.5-55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Vitis vinifera

Synonym

Oxycoccus macrocarpus

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Vitales

Family

Ericaceae

Vitaceae

Genus

Vaccinium

Vitis

Species

Vaccinium macrocarpon

Vitis vinifera

Generic Group

Heath

Grape

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Difference Between Cranberry and Grape

We might think that Cranberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Grape is explained here.

The amount of calories in 100 gm of fresh Cranberry and Grape with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is 46.00 kcal and 67.00 kcal respectively. Thus, Cranberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Grape is Ericales and Vitales respectively. Cranberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.