Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g18.10 g
1
79.18
👆🏻
Fiber
4.60 g0.90 g
0
10.4
👆🏻
Sugar
4.04 g15.48 g
0
63.35
👆🏻
Protein
0.39 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
1.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.30 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.20 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.10 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg72.00 mcg
0
834
👆🏻
Choline
5.50 mg5.60 mg
0
14.2
👆🏻
Fat
0.13 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
85.00 mg191.00 mg
42
840
👆🏻
Iron
0.25 mg0.36 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
8.00 mg10.00 mg
1
100
👆🏻
Magnesium
6.00 mg7.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
13.00 mg20.00 mg
0
113
👆🏻
Manganese
0.36 mg0.07 mg
0
3.3
👆🏻
Copper
0.06 mg0.13 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg11.00 mg
0
318
👆🏻
Omega 6s
33.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA4.00 mg
0
87
👆🏻
Water Content
87.13 g80.50 g
0
95.23
👆🏻
Ash
0.20 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
42.00 kcal104.00 kcal
0
187
👆🏻
Calories in Dried Form
308.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
151.00 kcal76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
54.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
164.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn
Autumn, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Bitter, Tart
Sweet-Sour
Origin
North America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay loam, Sandy loam
Soil pH
4.5-55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Spain
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Chile
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Vitis vinifera
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Ericaceae
Vitaceae
Genus
Vaccinium
Vitis
Species
Vaccinium macrocarpon
Vitis vinifera
Generic Group
Heath
Grape