Cranberry

Grape

Cranberry vs Grape

Cranberry

Grape

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g18.10 g

1 79.18

2.2.1 Fiber

4.60 g0.90 g

0 10.4

2.2.2 Sugar

4.04 g15.48 g

0 63.35

2.3 Protein

0.39 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg72.00 mcg

0 834

2.4.13 Choline

5.50 mg5.60 mg

0 14.2

2.5 Fat

0.13 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg191.00 mg

42 840

2.6.2 Iron

0.25 mg0.36 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

8.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg7.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

13.00 mg20.00 mg

0 113

2.6.8 Manganese

0.36 mg0.07 mg

0 3.3

2.6.9 Copper

0.06 mg0.13 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg11.00 mg

0 318

2.7.2 Omega 6s

33.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

87.13 g80.50 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green, Red

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Sweet-Sour

4.10 Origin

North America

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

4.5-55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Chile

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Vitis vinifera

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Vitales

7.8 Family

Ericaceae

Vitaceae

7.9 Genus

Vaccinium

Vitis

7.10 Species

Vaccinium macrocarpon

Vitis vinifera

7.11 Generic Group

Heath

Grape

Compare Low Calorie Fruits » More

Cranberry and Cantaloupe

Cranberry and Kumquat

Cranberry and Plum

» More

More Compare Low Calorie Fruits

Compare Cranberry and Grape

It is important compare Cranberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Cranberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.