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anjir
anjir

avocado
avocado



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avocado

anjir lan avocado

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng
reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g
100 g

karbohidrat

19.20 g1.00 g
1 79.18
👆🏻

serat

2.90 g6.70 g
0 10.4
👆🏻

Sugar

16.30 g0.70 g
0 63.35
👆🏻

protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.040.24
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG7.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.06 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.40 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

6.00 MCG81.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

2.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 MCG21.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

9.00 MCG271.00 MCG
0 834
👆🏻

kolin

4.70 mg14.20 mg
0 19.2
👆🏻

lemak

0.30 g14.70 g
0 33.49
👆🏻

Minerals

kalium

232.00 mg485.00 mg
42 840
👆🏻

Iron

0.37 mg0.50 mg
0.06 9
👆🏻

sodium

1.00 mg7.00 mg
0 1556
👆🏻

calcium

35.00 mg12.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

seng

0.15 mg0.60 mg
0 2.7
👆🏻

fosfor

14.00 mg52.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

tembaga

0.07 mg0.20 mg
0 2
👆🏻

selenium

0.20 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg236.00 mg
0 318
👆🏻

6s Omega

144.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg87.00 mg
0 87
👆🏻

Kadar banyu

79.11 g73.20 g
0 95.23
👆🏻

Ash

0.66 g1.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

74.00 kcal160.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal160.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

71.42 kcal172.40 kcal
0 354
👆🏻

Kalori ing Formulir Dried

249.00 kcal686.40 kcal
16 747
👆🏻

Kalori ing Formulir Canned

69.00 kcal-
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal306.00 kcal
16 461
👆🏻

Kalori ing Jam

360.00 kcal222.00 kcal
49 420
👆🏻

Kalori ing Pie

450.00 kcal288.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata, woh wit, Tropical

Usum

Summer, Winter
Summer

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ya
Ora

warna

Green, Purple, Red
Ijo peteng

nang werna

Pink
putih

wangun

conical
oval

Tekstur

fleshy
jus

rasa

manis
buttery

asal

Asia Western
Mexico, Amerika Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, limestone, loam, Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-76-6.5
3.5 10
👆🏻

Kahanan iklim

garing, anget
lembab, tanpa frosts

Facts

facts about

  • wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
  • anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
  • Cake digunakake minangka sulih lemak ing resep-resep.
  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Turkey
Mexico

Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Top Importir

France
Amerika Serikat saka Amerika

Top Used

Turkey
Mexico

Jeneng èlmiah

Jeneng botani

ficus carica
Persea americana

sinonim

Ficus Carica
Persea Gratissima

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Alismidae
Magnollidae

supaya

Rosales
Laurales

Family

Moraceae
Lauraceae

genus

ficus
Persea

spesies

ficus carica
P. americana

Generic Group

mulberry
Laurel