anjir

avocado

anjir lan avocado

anjir

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g1.00 g

1 79.18

2.2.1 serat

2.90 g6.70 g

0 10.4

2.2.2 Sugar

16.30 g0.70 g

0 63.35

2.3 protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG271.00 MCG

0 834

2.4.13 kolin

4.70 mg14.20 mg

0 14.2

2.5 lemak

0.30 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg485.00 mg

42 840

2.6.2 Iron

0.37 mg0.50 mg

0.06 9

2.6.3 sodium

1.00 mg7.00 mg

0 1556

2.6.4 calcium

35.00 mg12.00 mg

1 100

2.6.5 Magnesium

17.00 mg29.00 mg

0 92

2.6.6 seng

0.15 mg0.60 mg

0 2.7

2.6.7 fosfor

14.00 mg52.00 mg

0 113

2.6.8 Manganese

0.13 mg0.10 mg

0 3.3

2.6.9 tembaga

0.07 mg0.20 mg

0 2

2.6.10 selenium

0.20 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg236.00 mg

0 318

2.7.2 6s Omega

144.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg87.00 mg

0 87

2.9 Kadar banyu

79.11 g73.20 g

0 95.23

2.10 Ash

0.66 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer, Winter

Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Ijo peteng

4.6 nang werna

Pink

putih

4.7 wangun

conical

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

buttery

4.10 asal

Asia Western

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

5-76-6.5

3.5 10

4.12.3 Kahanan iklim

garing, anget

lembab, tanpa frosts

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Mexico

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika