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avocado
avocado

jeruk
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jeruk

avocado lan jeruk

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g10.50 g
1 79.18
👆🏻

serat

6.70 g2.80 g
0 10.4
👆🏻

Sugar

0.70 g1.70 g
0 63.35
👆🏻

protein

2.00 g0.70 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.07
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG2.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG8.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg29.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.22 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg5.10 mg
0 19.2
👆🏻

lemak

14.70 g0.20 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg102.00 mg
42 840
👆🏻

Iron

0.50 mg0.60 mg
0.06 9
👆🏻

sodium

7.00 mg2.00 mg
0 1556
👆🏻

calcium

12.00 mg33.00 mg
1 100
👆🏻

Magnesium

29.00 mg6.00 mg
0 92
👆🏻

seng

0.60 mg0.11 mg
0 2.7
👆🏻

fosfor

52.00 mg18.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

tembaga

0.20 mg0.07 mg
0 2
👆🏻

selenium

0.40 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg19.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg36.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

73.20 g88.26 g
0 95.23
👆🏻

Ash

1.60 g0.30 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal30.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal30.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal295.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-20.68 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal30.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal420.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
Citrus, woh wit

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Green

nang werna

putih
Ijo enom

wangun

oval
babak

Tekstur

jus
succulent

rasa

buttery
ngandhut asam, ora nguntungke

asal

Mexico, Amerika Tengah
India

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, Sandy loam

PH lemah

6-6.56-7.5
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Sunny, Anget kanggo iklim panas

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Jeruk disebut minangka powerhouse roso.
  • jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
  • Westin luwih fragrant lan ngandhut asam saka lemons.
  • limes Persian sing meh seedless lan eri kurang.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Argentina, Brazil, India, Mexico

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Mexico

Jeneng èlmiah

Jeneng botani

Persea americana
Citrus aurantifolia

sinonim

Persea Gratissima
Jeruk aurantiifolia

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Rosidae

supaya

Laurales
Sapindales

Family

Lauraceae
Rutaceae

genus

Persea
Citrus

spesies

P. americana
C. aurantifolia

Generic Group

Laurel
woh jeruk