avocado

jeruk

avocado vs jeruk

avocado

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g10.50 g

1 79.18

2.2.1 serat

6.70 g2.80 g

0 10.4

2.2.2 Sugar

0.70 g1.70 g

0 63.35

2.3 protein

2.00 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg5.10 mg

0 14.2

2.5 lemak

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg102.00 mg

42 840

2.6.2 Iron

0.50 mg0.60 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg33.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 seng

0.60 mg0.11 mg

0 2.7

2.6.7 fosfor

52.00 mg18.00 mg

0 113

2.6.8 Manganese

0.10 mg0.01 mg

0 3.3

2.6.9 tembaga

0.20 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg19.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g88.26 g

0 95.23

2.10 Ash

1.60 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green

4.6 nang werna

putih

Ijo enom

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

buttery

ngandhut asam, ora nguntungke

4.10 asal

Mexico, Amerika Tengah

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay loam, Sandy loam

4.12.2 PH lemah

6-6.56-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.