avocado

carambola

avocado lan carambola

avocado

carambola

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, perawatan panas stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g6.73 g

1 79.18

2.2.1 serat

6.70 g2.80 g

0 10.4

2.2.2 Sugar

0.70 g3.98 g

0 63.35

2.3 protein

2.00 g1.04 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG12.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG66.00 MCG

0 834

2.4.13 kolin

14.20 mg7.60 mg

0 14.2

2.5 lemak

14.70 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg133.00 mg

42 840

2.6.2 Iron

0.50 mg0.08 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg3.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 seng

0.60 mg0.12 mg

0 2.7

2.6.7 fosfor

52.00 mg12.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 tembaga

0.20 mg0.14 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg27.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g91.38 g

0 95.23

2.10 Ash

1.60 g0.52 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal31.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcalora Sumadhiya

49 420

1.12.4 Kalori ing Pie

288.00 kcalora Sumadhiya

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

2.2 Usum

Summer

Autumn, spring, Summer

2.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

2.4 seedless Macem-macem

Ora

2.5 warna

Ijo peteng

Golden kuning, Green

2.6 nang werna

putih

kuning Green

2.7 wangun

oval

Oval lan Star (bagean Cross)

2.8 Tekstur

jus

crispy

2.9 rasa

buttery

asri, jus, manis

2.10 asal

Mexico, Amerika Tengah

Sri Lanka

2.11 mundak akeh ing

wit

ora Sumadhiya

2.12 budidoyo

2.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

loam, Inggih-lemes

2.12.2 PH lemah

6-6.54.5-7

3.5 10

2.12.3 Kahanan iklim

lembab, tanpa frosts

lembab, Anget kanggo iklim panas

3 Facts

3.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

Ora

3.2.3 roh

Ora

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

Mexico

Taiwan