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Avocado
Avocado

Carambola
Carambola



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Avocado
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Carambola

Avocado and Carambola

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
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Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g6.73 g
1 79.18
👆🏻

Fiber

6.70 g2.80 g
0 10.4
👆🏻

Sugar

0.70 g3.98 g
0 63.35
👆🏻

Protein

2.00 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg66.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

14.70 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg133.00 mg
42 840
👆🏻

Iron

0.50 mg0.08 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

12.00 mg3.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.60 mg0.12 mg
0 2.7
👆🏻

Phosphorus

52.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.20 mg0.14 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg27.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg10.00 mg
0 87
👆🏻

Water Content

73.20 g91.38 g
0 95.23
👆🏻

Ash

1.60 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

-31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit

Season

Summer
Autumn, Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Dark green
Golden yellow, Green

Inside Color

White
Yellowish Green

Shape

Oval
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Buttery
Crisp, Juicy, Sweet

Origin

Mexico, Central America
Sri Lanka

Grows on

Trees
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Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Well-drained

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Moist, Warm to hot climate

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Taiwan

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
Malaysia

Scientific Name

Botanical Name

Persea Americana
Averrhoa carambola

Synonym

Persea Gratissima
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Oxalidales

Family

Lauraceae
Oxalidaceae

Genus

Persea
Averrhoa

Species

P. Americana
A. carambola

Generic Group

Laurel
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Difference Between Avocado and Carambola

We might think that Avocado and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Carambola is explained here.

The amount of calories in 100 gm of fresh Avocado and Carambola with peel is 160.00 kcal and 31.00 kcal and the amount of calories without peel is 160.00 kcal and 28.00 kcal respectively. Thus, Avocado and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Carambola is Laurales and Oxalidales respectively. Avocado belongs to Lauraceae family and Carambola belongs to Oxalidaceae family. Avocado belongs to Persea genus of P. Americana species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.