Avocado

Carambola

Avocado vs Carambola

Avocado

Carambola

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heat stroke treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g6.73 g

1 79.18

2.2.1 Fiber

6.70 g2.80 g

0 10.4

2.2.2 Sugar

0.70 g3.98 g

0 63.35

2.3 Protein

2.00 g1.04 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.37 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.39 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.02 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg12.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg34.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg66.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

14.70 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg133.00 mg

42 840

2.6.2 Iron

0.50 mg0.08 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg3.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.12 mg

0 2.7

2.6.7 Phosphorus

52.00 mg12.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 Copper

0.20 mg0.14 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg27.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg157.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g91.38 g

0 95.23

2.10 Ash

1.60 g0.52 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal31.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcalNA

49 420

3.7.3 Calories in Pie

288.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Autumn, Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

King, Bell, Sri Kembangan, Arkin and Fwang Tung

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Golden yellow, Green

4.6 Inside Color

White

Yellowish Green

4.7 Shape

Oval

Oval and Star(Cross section)

4.8 Texture

Juicy

Crispy

4.9 Taste

Buttery

Crisp, Juicy, Sweet

4.10 Origin

Mexico, Central America

Sri Lanka

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Well-drained

4.12.2 Soil pH

6-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Moist, Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Taiwan

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

Malaysia

6 Scientific Name

6.1 Botanical Name

Persea Americana

Averrhoa carambola

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Oxalidales

7.8 Family

Lauraceae

Oxalidaceae

7.9 Genus

Persea

Averrhoa

7.10 Species

P. Americana

A. carambola

7.11 Generic Group

Laurel

Not Available

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Compare Avocado and Carambola

It is important compare Avocado and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Avocado vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.