Fig

Pineapple

Fig and Pineapple

Fig

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g13.12 g

1 79.18

2.2.1 Fiber

2.90 g1.40 g

0 10.4

2.2.2 Sugar

16.30 g9.85 g

0 63.35

2.3 Protein

0.80 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.2.1 Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

2.2.3 Vitamin B9 (Folic acid)

6.00 mcg18.00 mcg

0 81

2.2.4 Vitamin C (Ascorbic Acid)

2.00 mg47.80 mg

0 228.3

2.2.6 Vitamin E (Tocopherole)

0.11 mg0.02 mg

0 3.81

2.3.1 Vitamin K (Phyllochinone)

4.70 mcg0.70 mcg

0 40.3

2.3.3 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.2 Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

2.4.4 Choline

4.70 mg5.50 mg

0 14.2

2.5 Fat

0.30 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg109.00 mg

42 840

2.6.3 Iron

0.37 mg0.29 mg

0.06 9

2.6.4 Sodium

1.00 mg1.00 mg

0 1556

2.6.6 Calcium

35.00 mg13.00 mg

1 100

2.6.8 Magnesium

17.00 mg12.00 mg

0 92

2.6.10 Zinc

0.15 mg0.12 mg

0 2.7

2.6.11 Phosphorus

14.00 mg8.00 mg

0 113

2.6.13 Manganese

0.13 mg0.93 mg

0 3.3

2.6.15 Copper

0.07 mg0.11 mg

0 2

2.6.17 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg17.00 mg

0 318

2.7.4 Omega 6s

144.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg6.00 mg

0 87

2.10 Water Content

79.11 g86.00 g

0 95.23

2.12 Ash

0.66 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA50.00 kcal

12 354

3.4 Calories in Frozen Form

71.42 kcal50.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal53.00 kcal

17 461

3.7.3 Calories in Jam

360.00 kcal265.00 kcal

49 420

3.7.4 Calories in Pie

450.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tropical

4.2 Season

Summer, Winter

Autumn

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Yellow

4.6 Inside Color

Pink

Yellow

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Strong, Sweet, Tart

4.10 Origin

Western Asia

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5-75.5-6

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Hot, Sunny

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.3.2 Cocktails

✔ ✘

5.4 Production

5.4.1 Top Producer

Turkey

Costa Rica

5.4.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Brazil, India, Philippines, Thailand

5.4.3 Top Importer

France

United States of America

5.4.4 Top Exporter

Turkey

Costa Rica

6 Scientific Name

6.1 Botanical Name

Ficus carica

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Commelinidae

7.7 Order

Rosales

Poales

7.8 Family

Moraceae

Bromeliaceae

7.9 Genus

Ficus

Ananas

7.10 Species

Ficus carica

A. comosus

7.11 Generic Group

Mulberry

Pineapple

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Difference Between Fig and Pineapple

We might think that Fig and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pineapple is explained here.

The amount of calories in 100 gm of fresh Fig and Pineapple with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Fig and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pineapple is Rosales and Poales respectively. Fig belongs to Moraceae family and Pineapple belongs to Bromeliaceae family. Fig belongs to Ficus genus of Ficus carica species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.