Fig

Pineapple

Fig vs Pineapple Nutrition

Fig

Pineapple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

19.20 g13.12 g

1 79.18

1.2.1 Fiber

2.90 g1.40 g

0 10.4

1.2.2 Sugar

16.30 g9.85 g

0 63.35

1.3 Protein

0.80 g0.54 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.06 mg0.08 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

1.2.1 Vitamin B6 (Pyridoxin)

0.11 mg0.11 mg

0 0.4

1.2.2 Vitamin B9 (Folic acid)

6.00 mcg18.00 mcg

0 81

1.3.1 Vitamin C (Ascorbic Acid)

2.00 mg47.80 mg

0 228.3

1.5.1 Vitamin E (Tocopherole)

0.11 mg0.02 mg

0 3.81

1.5.2 Vitamin K (Phyllochinone)

4.70 mcg0.70 mcg

0 40.3

1.6.1 Lycopene

0.00 mcg0.00 mcg

0 5204

1.7.2 Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

1.7.4 Choline

4.70 mg5.50 mg

0 14.2

1.8 Fat

0.30 g0.12 g

0 33.49

1.9 Minerals

1.9.1 Potassium

232.00 mg109.00 mg

42 840

1.9.2 Iron

0.37 mg0.29 mg

0.06 9

1.9.3 Sodium

1.00 mg1.00 mg

0 1556

1.9.4 Calcium

35.00 mg13.00 mg

1 100

1.9.5 Magnesium

17.00 mg12.00 mg

0 92

1.9.6 Zinc

0.15 mg0.12 mg

0 2.7

1.9.7 Phosphorus

14.00 mg8.00 mg

0 113

1.9.8 Manganese

0.13 mg0.93 mg

0 3.3

1.9.9 Copper

0.07 mg0.11 mg

0 2

1.9.10 Selenium

0.20 mcg0.10 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

0.00 mg17.00 mg

0 318

1.10.2 Omega 6s

144.00 mg23.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

31.00 mg6.00 mg

0 87

1.12 Water Content

79.11 g86.00 g

0 95.23

1.13 Ash

0.66 g0.22 g

0 87.1

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Carbs in Fig and Pineapple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Pineapple Nutrition will help you choose the best fruit among the two. Carbs in Fig and Pineapple are 19.20 g and 13.12 g respectively. The protein content of Fig and Pineapple is 0.80 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Pineapple, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.