Fig

Gojiberry

Fig and Gojiberry

Fig

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g69.21 g

1 79.18

2.2.1 Fiber

2.90 g8.00 g

0 10.4

2.2.2 Sugar

16.30 g13.00 g

0 63.35

2.3 Protein

0.80 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.70 mg0.00 mg

0 14.2

2.5 Fat

0.30 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg840.00 mg

42 840

2.6.2 Iron

0.37 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

35.00 mg100.00 mg

1 100

2.6.5 Magnesium

17.00 mg0.00 mg

0 92

2.6.6 Zinc

0.15 mg2.70 mg

0 2.7

2.6.7 Phosphorus

14.00 mg0.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg2.00 mg

0 2

2.6.10 Selenium

0.20 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

144.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg0.00 mg

0 87

2.9 Water Content

79.11 g0.00 g

0 95.23

2.10 Ash

0.66 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer, Winter

Autumn

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Scarlet red

4.6 Inside Color

Pink

Orange

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Slightly bitter, Tart

4.10 Origin

Western Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

4.12.2 Soil pH

5-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Hot

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Ficus carica

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Alismidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Moraceae

Solanaceae

7.9 Genus

Ficus

Lycium

7.10 Species

Ficus carica

L. barbarum

7.11 Generic Group

Mulberry

Not Available

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Difference Between Fig and Gojiberry

We might think that Fig and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Fig and Gojiberry with peel is 74.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Gojiberry is Rosales and Solanales respectively. Fig belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.