Fig

Gojiberry

Fig vs Gojiberry

Fig

Gojiberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid

1.2 Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

19.20 g69.21 g

1 79.18

2.2.1 Fiber

2.90 g8.00 g

0 10.4

2.2.2 Sugar

16.30 g13.00 g

0 63.35

2.3 Protein

0.80 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

9.00 mcg0.00 mcg

0 834

2.4.13 Choline

4.70 mg0.00 mg

0 14.2

2.5 Fat

0.30 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

232.00 mg840.00 mg

42 840

2.6.2 Iron

0.37 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

35.00 mg100.00 mg

1 100

2.6.5 Magnesium

17.00 mg0.00 mg

0 92

2.6.6 Zinc

0.15 mg2.70 mg

0 2.7

2.6.7 Phosphorus

14.00 mg0.00 mg

0 113

2.6.8 Manganese

0.13 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg2.00 mg

0 2

2.6.10 Selenium

0.20 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

144.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg0.00 mg

0 87

2.9 Water Content

79.11 g0.00 g

0 95.23

2.10 Ash

0.66 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

74.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

71.42 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

249.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

69.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

65.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

360.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

450.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer, Winter

Autumn

4.3 Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red

Scarlet red

4.6 Inside Color

Pink

Orange

4.7 Shape

Conical

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Slightly bitter, Tart

4.10 Origin

Western Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Limestone, Loam, Sandy

Well-drained

4.12.2 Soil pH

5-76.8-8.1

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Hot

5 Facts

5.1 Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Canada, France, India, United States of America

5.3.3 Top Importer

France

United States of America

5.3.4 Top Exporter

Turkey

China

6 Scientific Name

6.1 Botanical Name

Ficus carica

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Alismidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Moraceae

Solanaceae

7.9 Genus

Ficus

Lycium

7.10 Species

Ficus carica

L. barbarum

7.11 Generic Group

Mulberry

Not Available

Compare Low Calorie Fruits » More

Fig and Cranberry

Fig and Jambul

Fig and Blueberry

» More

More Compare Low Calorie Fruits

Compare Fig and Gojiberry

It is important compare Fig and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Fig vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.