pomegranate

Durian

pomegranate vs Durian

pomegranate

Durian

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g27.09 g

1 79.18

👆🏻

serat

4.00 g3.80 g

0 10.4

👆🏻

Sugar

13.67 g20.00 g

0 63.35

👆🏻

protein

1.67 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg19.20 mg

0 19.2

👆🏻

lemak

1.17 g5.33 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg436.00 mg

42 840

👆🏻

Iron

0.30 mg0.43 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg30.00 mg

0 92

👆🏻

seng

0.35 mg0.28 mg

0 2.7

👆🏻

fosfor

36.00 mg39.00 mg

0 113

👆🏻

Manganese

0.12 mg0.33 mg

0 3.3

👆🏻

tembaga

0.16 mg0.21 mg

0 2

👆🏻

selenium

0.50 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg0.00 mg

0 318

👆🏻

6s Omega

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

77.93 g65.00 g

0 95.23

👆🏻

Ash

0.53 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

woh wit, Tropical

Usum

Autumn

Monsoon

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Green

nang werna

Red

kuning

wangun

babak

oval

Tekstur

jus

angel

rasa

jus, manis

ono krime, manis

asal

India, Iran

South-Eastern Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Clay

PH lemah

5.5-75-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

Hot, lembab

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.