Durian

nangka

Durian lan nangka

Durian

nangka

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Wuku

Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

27.09 g23.30 g

1 79.18

👆🏻

serat

3.80 g1.50 g

0 10.4

👆🏻

Sugar

20.00 g19.08 g

0 63.35

👆🏻

protein

1.47 g1.72 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.37 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.07 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

36.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

19.70 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG157.00 MCG

0 834

👆🏻

kolin

19.20 mg5.40 mg

0 19.2

👆🏻

lemak

5.33 g0.64 g

0 33.49

👆🏻

Minerals

kalium

436.00 mg448.00 mg

42 840

👆🏻

Iron

0.43 mg0.23 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

seng

0.28 mg0.13 mg

0 2.7

👆🏻

fosfor

39.00 mg21.00 mg

0 113

👆🏻

Manganese

0.33 mg0.04 mg

0 3.3

👆🏻

tembaga

0.21 mg0.08 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg158.00 mg

0 318

👆🏻

6s Omega

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

65.00 g73.46 g

0 95.23

👆🏻

Ash

1.12 g0.94 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

147.00 kcal95.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

147.00 kcal95.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

147.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

400.00 kcal258.64 kcal

16 747

👆🏻

Kalori ing Formulir Canned

147.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

170.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

400.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Usum

Monsoon

Autumn, Monsoon, Summer

varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

seedless Macem-macem

Ora

warna

Green

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

nang werna

kuning

wangun

oval

Tekstur

angel

fibrous

rasa

ono krime, manis

manis

asal

South-Eastern Asia

India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

5-6.56-7.5

3.5 10

👆🏻

Kahanan iklim

Hot, lembab

lembab, anget

Facts

facts about

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.