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Durian
Durian

Jackfruit
Jackfruit



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Durian
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Jackfruit

Durian and Jackfruit

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g23.30 g
1 79.18
👆🏻

Fiber

3.80 g1.50 g
0 10.4
👆🏻

Sugar

20.00 g19.08 g
0 63.35
👆🏻

Protein

1.47 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg
0 834
👆🏻

Choline

19.20 mg5.40 mg
0 19.2
👆🏻

Fat

5.33 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg448.00 mg
42 840
👆🏻

Iron

0.43 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg24.00 mg
1 100
👆🏻

Magnesium

30.00 mg29.00 mg
0 92
👆🏻

Zinc

0.28 mg0.13 mg
0 2.7
👆🏻

Phosphorus

39.00 mg21.00 mg
0 113
👆🏻

Manganese

0.33 mg0.04 mg
0 3.3
👆🏻

Copper

0.21 mg0.08 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg
0 318
👆🏻

Omega 6s

0.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg
0 87
👆🏻

Water Content

65.00 g73.46 g
0 95.23
👆🏻

Ash

1.12 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

147.00 kcal95.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

147.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

400.00 kcal258.64 kcal
16 747
👆🏻

Calories in Canned Form

147.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

170.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

320.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

400.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Monsoon
Autumn, Monsoon, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Tough
Fibrous

Taste

Creamy, Sweet
Sweet

Origin

South-Eastern Asia
India

Grows on

-
Trees

Cultivation

Soil Type

Clay
Clay loam, Porous, Sandy, Well-drained

Soil pH

5-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Humid, Warm

Facts

Facts about

  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Indonesia, Malaysia, Philippines
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

China
United States of America

Top Exporter

Thailand
India

Scientific Name

Botanical Name

Durio zibethinus
Artocarpus heterophyllus

Synonym

Lahia Hassk
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Malvales
Rosales

Family

Malvaceae
Moraceae

Genus

Durio
Artocarpus

Species

D. zibethinus
A. heterophyllus

Generic Group

-
-

Difference Between Durian and Jackfruit

We might think that Durian and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Jackfruit with peel is 147.00 kcal and 95.00 kcal and the amount of calories without peel is 147.00 kcal and 95.00 kcal respectively. Thus, Durian and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jackfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Jackfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.