Durian

Jackfruit

Durian vs Jackfruit

Durian

Jackfruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g23.30 g

1 79.18

2.2.1 Fiber

3.80 g1.50 g

0 10.4

2.2.2 Sugar

NA19.08 g

0 63.35

2.3 Protein

1.47 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

5.33 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg448.00 mg

42 840

2.6.2 Iron

0.43 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg24.00 mg

1 100

2.6.5 Magnesium

30.00 mg29.00 mg

0 92

2.6.6 Zinc

0.28 mg0.13 mg

0 2.7

2.6.7 Phosphorus

39.00 mg21.00 mg

0 113

2.6.8 Manganese

0.33 mg0.04 mg

0 3.3

2.6.9 Copper

0.21 mg0.08 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg158.00 mg

0 318

2.7.2 Omega 6s

0.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g73.46 g

0 95.23

2.10 Ash

1.12 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcal97.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

NA200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon

Autumn, Monsoon, Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

Fibrous

4.9 Taste

Creamy, Sweet

Sweet

4.10 Origin

South-Eastern Asia

India

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid, Warm

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Thailand

India

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Artocarpus heterophyllus

6.2 Synonym

Lahia Hassk

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Malvales

Rosales

7.8 Family

Malvaceae

Moraceae

7.9 Genus

Durio

Artocarpus

7.10 Species

D. zibethinus

A. heterophyllus

7.11 Generic Group

Not Available

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Compare Durian and Jackfruit

It is important compare Durian and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.