Durian

Jackfruit

Durian vs Jackfruit

Durian

Jackfruit

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g23.30 g

1 79.18

👆🏻

Fiber

3.80 g1.50 g

0 10.4

👆🏻

Sugar

20.00 g19.08 g

0 63.35

👆🏻

Protein

1.47 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

👆🏻

Choline

19.20 mg5.40 mg

0 19.2

👆🏻

Fat

5.33 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg448.00 mg

42 840

👆🏻

Iron

0.43 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

30.00 mg29.00 mg

0 92

👆🏻

Zinc

0.28 mg0.13 mg

0 2.7

👆🏻

Phosphorus

39.00 mg21.00 mg

0 113

👆🏻

Manganese

0.33 mg0.04 mg

0 3.3

👆🏻

Copper

0.21 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg158.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg10.00 mg

0 87

👆🏻

Water Content

65.00 g73.46 g

0 95.23

👆🏻

Ash

1.12 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

Autumn, Monsoon, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Green

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Tough

Fibrous

Taste

Creamy, Sweet

Sweet

Origin

South-Eastern Asia

India

Grows on

Trees

Cultivation

Soil Type

Clay

Clay loam, Porous, Sandy, Well-drained

Soil pH

5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Indonesia, Malaysia, Philippines

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

China

United States of America

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Durio zibethinus

Artocarpus heterophyllus

Synonym

Lahia Hassk

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Malvales

Rosales

Family

Malvaceae

Moraceae

Genus

Durio

Artocarpus

Species

D. zibethinus

A. heterophyllus

Generic Group

Compare High Calorie Fruits » More

Durian and Elderberry

Durian and Cherimoya

Durian and Passionfruit

» More Compare High Calorie Fruits

Compare Durian and Jackfruit

It is important compare Durian and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.