Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Serving Size
Carbs
Fiber
Sugar
Protein
Protein to Carb Ratio
Vitamin A (Retinol)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxin)
Vitamin B9 (Folic acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Vitamin K (Phyllochinone)
Lycopene
Lutein+Zeaxanthin
Choline
Fat
Potassium
Iron
Sodium
Calcium
Magnesium
Zinc
Phosphorus
Manganese
Copper
Selenium
Omega 3s
Omega 6s
Phytosterol
Water Content
Ash
Serving Size
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Calories in Dried Form
Calories in Canned Form
Calories in Juice
Calories in Jam
Calories in Pie
Type
Season
Varieties
Seedless Variety
Color
Inside Color
Shape
Texture
Taste
Origin
Grows on
Soil Type
Soil pH
Climatic Conditions
Facts about
Wine
Beer
Spirits
Cocktails
Top Producer
Other Countries
Top Importer
Top Exporter
Botanical Name
Synonym
Domain
Kingdom
Subkingdom
Division
Class
Subclass
Order
Family
Genus
Species
Generic Group
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Itching
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Balegal, Crab, Cloud, Francis, Freshman and Granada
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Africa, India, Middle east, Pakistan
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Allergic reaction, Indigestion, Weight gain
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Brazil, India, Philippines, Sri Lanka