Pomegranate

Coconut

Pomegranate vs Coconut Nutrition

Pomegranate

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.70 g24.23 g

1 79.18

1.2.1 Fiber

4.00 g9.00 g

0 10.4

1.2.2 Sugar

13.67 g6.23 g

0 63.35

1.3 Protein

1.67 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.29 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

38.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

10.20 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.60 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.4.13 Choline

7.60 mg12.10 mg

0 14.2

1.5 Fat

1.17 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

236.00 mg356.00 mg

42 840

1.6.2 Iron

0.30 mg2.43 mg

0.06 9

1.6.3 Sodium

3.00 mg20.00 mg

0 1556

1.6.4 Calcium

10.00 mg14.00 mg

1 100

1.6.5 Magnesium

12.00 mg32.00 mg

0 92

1.6.6 Zinc

0.35 mg1.10 mg

0 2.7

1.6.7 Phosphorus

36.00 mg113.00 mg

0 113

1.6.8 Manganese

0.12 mg1.50 mg

0 3.3

1.6.9 Copper

0.16 mg0.44 mg

0 2

1.6.10 Selenium

0.50 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

79.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

77.93 g47.00 g

0 95.23

1.10 Ash

0.53 g0.97 g

0 87.1

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Carbs in Pomegranate and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Coconut are 18.70 g and 24.23 g respectively. The protein content of Pomegranate and Coconut is 1.67 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.