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pomegranate
pomegranate

Kelapa
Kelapa



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pomegranate vs Kelapa Nutrition

1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
18.70 g24.23 g
avocado Nutrition
1 79.18
1.2.2 serat
4.00 g9.00 g
blackberry Nutrition
0 10.4
1.3.2 Sugar
13.67 g6.23 g
bilberry Nutrition
0 63.35
1.5 protein
1.67 g3.33 g
Apple Nutrition
0.3 14.07
1.5.2 Protein kanggo milai rasio
0.090.22
Apple Nutrition
0.02 0.52
1.6 vitamins
1.6.1 Vitamin A (retinol)
0.00 MCG0.00 MCG
Apple
0 426
1.6.3 Vitamin B1 (thiamin)
0.07 mg0.07 mg
Apple Nutrition
0 0.428
1.6.5 Vitamin B2 (riboflavin)
0.05 mg0.02 mg
Apple Nutrition
0 1.3
1.6.6 Vitamin B3 (niacin)
0.29 mg0.54 mg
Gojiberry Nutrition
0 2.8
1.2.1 Vitamin B5 (pantothenic asam)
0.38 mg1.01 mg
Rambutan Nutrition
0 1.4
1.2.3 Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
Apple Nutrition
0 0.4
1.2.6 Vitamin B9 (folic asam)
38.00 MCG20.80 MCG
Gojiberry Nutrition
0 81
1.2.8 Vitamin C (Ascorbic asam)
10.20 mg3.30 mg
Olive Nutrition
0 228.3
1.2.10 Vitamin E (Tocopherole)
0.60 mg0.24 mg
Gojiberry Nutrition
0 3.81
1.2.12 Vitamin K (Phyllochinone)
16.40 MCG0.20 MCG
Orange Nutrition
0 40.3
1.2.14 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.4.2 lutein + zeaxanthin
0.00 MCG0.00 MCG
nanas Nutrition
0 834
1.4.4 kolin
7.60 mg12.10 mg
Gojiberry Nutrition
0 14.2
1.5 lemak
1.17 g33.49 g
physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 kalium
236.00 mg356.00 mg
Olive Nutrition
42 840
1.6.3 Iron
0.30 mg2.43 mg
putih Grapefruit Nutrition
0.06 9
1.6.5 sodium
3.00 mg20.00 mg
Orange Nutrition
0 1556
1.6.7 calcium
10.00 mg14.00 mg
longan Nutrition
1 100
1.6.9 Magnesium
12.00 mg32.00 mg
Gojiberry Nutrition
0 92
1.6.12 seng
0.35 mg1.10 mg
Apple Nutrition
0 2.7
1.7.2 fosfor
36.00 mg113.00 mg
Gojiberry Nutrition
0 113
1.7.3 Manganese
0.12 mg1.50 mg
Apple Nutrition
0 3.3
1.7.5 tembaga
0.16 mg0.44 mg
Apple Nutrition
0 2
1.8.2 selenium
0.50 MCG10.10 MCG
Apple Nutrition
0 63.7
1.10 Asam lemak
1.10.1 3s Omega
0.00 mg0.00 mg
watermelon Nutrition
0 318
1.11.1 6s Omega
79.00 mg366.00 mg
Jambul Nutrition
0 1689
1.12 Sterol
1.12.1 Phytosterol
ora Sumadhiya37.60 mg
Jambul Nutrition
0 87
1.13 Kadar banyu
77.93 g47.00 g
Gojiberry Nutrition
0 95.23
1.14 Ash
0.53 g0.97 g
Gojiberry Nutrition
0 87.1