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Pomegranate
Pomegranate

Coconut
Coconut



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Pomegranate vs Coconut

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g24.23 g
1 79.18
👆🏻

Fiber

4.00 g9.00 g
0 10.4
👆🏻

Sugar

13.67 g6.23 g
0 63.35
👆🏻

Protein

1.67 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg12.10 mg
0 19.2
👆🏻

Fat

1.17 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg356.00 mg
42 840
👆🏻

Iron

0.30 mg2.43 mg
0.06 9
👆🏻

Sodium

3.00 mg20.00 mg
0 1556
👆🏻

Calcium

10.00 mg14.00 mg
1 100
👆🏻

Magnesium

12.00 mg32.00 mg
0 92
👆🏻

Zinc

0.35 mg1.10 mg
0 2.7
👆🏻

Phosphorus

36.00 mg113.00 mg
0 113
👆🏻

Manganese

0.12 mg1.50 mg
0 3.3
👆🏻

Copper

0.16 mg0.44 mg
0 2
👆🏻

Selenium

0.50 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

79.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg37.60 mg
0 87
👆🏻

Water Content

77.93 g47.00 g
0 95.23
👆🏻

Ash

0.53 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn
All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Dark red, Light pink-red
Brown, Green

Inside Color

Red
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Juicy, Sweet
Juicy, Sweetish

Origin

India, Iran
America, India

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Clay, Sand

Soil pH

5.5-73.5-8.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Hot, Humid

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Indonesia

Other Countries

Africa, India, Middle east, Pakistan
Brazil, India, Philippines, Sri Lanka

Top Importer

Europe
United States of America

Top Exporter

India
Philippines

Scientific Name

Botanical Name

Punica granatum
Cocos nucifera

Synonym

Punica malus
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Myrtales
Arecales

Family

Lythraceae
Arecaceae

Genus

Punica
Cocos

Species

P. granatum
C. nucifera

Generic Group

Pomegranate
Arecaceae

Compare Pomegranate and Coconut

It is important compare Pomegranate and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pomegranate vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.