Banana

Apple

Banana and Apple

Banana

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g13.81 g

1 79.18

2.2.1 Fiber

2.60 g2.40 g

0 10.4

2.2.2 Sugar

12.20 g10.00 g

0 63.35

2.3 Protein

1.10 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg4.60 mg

0 228.3

2.2.1 Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

2.2.2 Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

2.2.4 Lycopene

0.00 mcg0.00 mcg

0 5204

2.2.6 Lutein+Zeaxanthin

22.00 mcg29.00 mcg

0 834

2.3.1 Choline

9.80 mg3.40 mg

0 14.2

2.4 Fat

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg107.00 mg

42 840

2.6.3 Iron

0.30 mg0.10 mg

0.06 9

2.6.5 Sodium

1.00 mg1.00 mg

0 1556

2.6.6 Calcium

5.00 mg6.00 mg

1 100

2.6.8 Magnesium

27.00 mg5.00 mg

0 92

2.6.10 Zinc

0.20 mg0.00 mg

0 2.7

2.6.11 Phosphorus

22.00 mg11.00 mg

0 113

2.6.13 Manganese

0.30 mg0.00 mg

0 3.3

2.6.14 Copper

0.10 mg0.00 mg

0 2

2.6.16 Selenium

1.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg9.00 mg

0 318

2.7.3 Omega 6s

46.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg12.00 mg

0 87

2.9 Water Content

74.90 g85.60 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal200.00 kcal

49 420

3.7.4 Calories in Pie

269.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

All seasons

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

Papua New Guinea

Central Asia, Middle East Asia

4.12 Grows on

Trees

4.13 Cultivation

4.13.1 Soil Type

Well-drained

Loam

4.13.2 Soil pH

5.5-76-7

3.5 10

4.13.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Europe

Russia

5.3.4 Top Exporter

Ecuador

China

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Malus Domestica

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.3 Kingdom

Plantae

7.4 Subkingdom

Tracheobionta

7.5 Division

Magnoliophyta

7.6 Class

Liliopsida

Magnoliopsida

7.7 Subclass

Liliidae

Rosidae

7.8 Order

Zingiberales

Rosales

7.9 Family

Musaceae

Rosaceae

7.10 Genus

Musa

Malus

7.11 Species

M. acuminata , M. balbisiana

M. domestica

7.12 Generic Group

Banana

Rose

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Difference Between Banana and Apple

We might think that Banana and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Apple is explained here.

The amount of calories in 100 gm of fresh Banana and Apple with peel is 95.29 kcal and 52.00 kcal and the amount of calories without peel is 89.00 kcal and 48.00 kcal respectively. Thus, Banana and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Apple is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Apple belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.