Jackfruit

Pomegranate

Jackfruit and Pomegranate

Jackfruit

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g18.70 g

1 79.18

2.2.1 Fiber

1.50 g4.00 g

0 10.4

2.2.2 Sugar

19.08 g13.67 g

0 63.35

2.3 Protein

1.72 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.64 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg236.00 mg

42 840

2.6.2 Iron

0.23 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

24.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 Zinc

0.13 mg0.35 mg

0 2.7

2.6.7 Phosphorus

21.00 mg36.00 mg

0 113

2.6.8 Manganese

0.04 mg0.12 mg

0 3.3

2.6.9 Copper

0.08 mg0.16 mg

0 2

2.6.10 Selenium

NA0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg0.00 mg

0 318

2.7.2 Omega 6s

30.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g77.93 g

0 95.23

2.10 Ash

0.94 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal83.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcalNA

0 187

3.5 Calories in Dried Form

258.64 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

92.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Autumn, Monsoon, Summer

Autumn

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Dark red, Light pink-red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

India

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Sand

4.12.2 Soil pH

6-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Iran

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Punica granatum

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Moraceae

Lythraceae

7.9 Genus

Artocarpus

Punica

7.10 Species

A. heterophyllus

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Difference Between Jackfruit and Pomegranate

We might think that Jackfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 83.00 kcal respectively. Thus, Jackfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Pomegranate is Rosales and Myrtales respectively. Jackfruit belongs to Moraceae family and Pomegranate belongs to Lythraceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.