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Jackfruit
Jackfruit

Pomegranate
Pomegranate



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Jackfruit vs Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g18.70 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g4.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
19.08 g13.67 g
Bilberry Information
0 63.35
2.3 Protein
1.72 g1.67 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
5.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.92 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mg0.38 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.33 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
24.00 mcg38.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.80 mg10.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.34 mg0.60 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA16.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
157.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.64 g1.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
448.00 mg236.00 mg
Olive Information
42 840
2.6.2 Iron
0.23 mg0.30 mg
White Grapefruit Information
0.06 9
1.2.1 Sodium
2.00 mg3.00 mg
Orange Information
0 1556
1.2.2 Calcium
24.00 mg10.00 mg
Longan Information
1 100
1.2.3 Magnesium
29.00 mg12.00 mg
Gojiberry Information
0 92
1.2.4 Zinc
0.13 mg0.35 mg
Apple Information
0 2.7
1.2.5 Phosphorus
21.00 mg36.00 mg
Gojiberry Information
0 113
1.2.6 Manganese
0.04 mg0.12 mg
Apple Information
0 3.3
1.2.7 Copper
0.08 mg0.16 mg
Apple Information
0 2
1.2.8 Selenium
NA0.50 mcg
Apple Information
0 63.7
1.3 Fatty Acids
1.3.1 Omega 3s
158.00 mg0.00 mg
Watermelon Information
0 318
1.3.2 Omega 6s
30.00 mg79.00 mg
Jambul Information
0 1689
1.4 Sterol
1.4.1 Phytosterol
NANA
Jambul Information
0 87
1.5 Water Content
73.46 g77.93 g
Gojiberry Information
0 95.23
1.6 Ash
0.94 g0.53 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
95.00 kcal83.00 kcal
Cucumber Information
12 354
2.4 Calories in Frozen Form
97.00 kcalNA
Rambutan Information
0 187
2.5 Calories in Dried Form
258.64 kcal366.66 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
92.00 kcalNA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
70.00 kcal60.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
250.00 kcal210.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
200.00 kcal360.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Tree fruit, Tropical
Tree fruit
3.2 Season
Autumn, Monsoon, Summer
Autumn
3.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Balegal, Crab, Cloud, Francis, Freshman and Granada
3.4 Seedless Variety
3.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark red, Light pink-red
3.6 Inside Color
Yellow
Red
3.7 Shape
Oval
Round
3.8 Texture
Fibrous
Juicy
3.9 Taste
Sweet
Juicy, Sweet
3.10 Origin
India
India, Iran
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Sand
3.12.2 Soil pH
6-7.55.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Humid, Warm
Cold, Dry, Hot
4 Facts
4.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
Iran
4.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Africa, India, Middle east, Pakistan
4.3.3 Top Importer
United States of America
Europe
4.3.4 Top Exporter
India
India
5 Scientific Name
5.1 Botanical Name
Artocarpus heterophyllus
Punica granatum
5.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Punica malus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Alismidae
Rosidae
6.7 Order
Rosales
Myrtales
6.8 Family
Moraceae
Lythraceae
6.9 Genus
Artocarpus
Punica
6.10 Species
A. heterophyllus
P. granatum
6.11 Generic Group
Not Available
Pomegranate

Compare Jackfruit and Pomegranate

It is important compare Jackfruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Jackfruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.