Banana

Bilberry

Banana and Bilberry

Banana

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Not Available

1.5 Side Effects

Headache, Intense headache, Tooth decay

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g11.50 g

1 79.18

2.2.1 Fiber

2.60 g2.80 g

0 10.4

2.2.2 Sugar

12.20 g0.00 g

0 63.35

2.3 Protein

1.10 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg0.00 mg

0 14.2

2.5 Fat

0.30 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg103.00 mg

42 840

2.6.2 Iron

0.30 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

5.00 mg15.00 mg

1 100

2.6.5 Magnesium

27.00 mg7.00 mg

0 92

2.6.6 Zinc

0.20 mg0.10 mg

0 2.7

2.6.7 Phosphorus

22.00 mg9.00 mg

0 113

2.6.8 Manganese

0.30 mg3.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

1.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mgNA

0 318

2.7.2 Omega 6s

46.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g0.20 g

0 95.23

2.10 Ash

0.80 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcalNA

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

269.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Moist, Well-aerated

4.12.2 Soil pH

5.5-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Japan

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Chile

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Vaccinium myrtillus

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Dillenhidae

7.7 Order

Zingiberales

Ericales

7.8 Family

Musaceae

Ericaceae

7.9 Genus

Musa

Vaccinium

7.10 Species

M. acuminata , M. balbisiana

Vaccinium myrtillus

7.11 Generic Group

Banana

Heath

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Difference Between Banana and Bilberry

We might think that Banana and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Bilberry is explained here.

The amount of calories in 100 gm of fresh Banana and Bilberry with peel is 95.29 kcal and 44.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Bilberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Bilberry is Zingiberales and Ericales respectively. Banana belongs to Musaceae family and Bilberry belongs to Ericaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.