Bilberry

Lychee

Bilberry and Lychee

Bilberry

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.50 g16.53 g

1 79.18

👆🏻

Fiber

2.80 g1.30 g

0 10.4

👆🏻

Sugar

0.00 g15.23 g

0 63.35

👆🏻

Protein

0.70 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg7.10 mg

0 19.2

👆🏻

Fat

0.50 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg171.00 mg

42 840

👆🏻

Iron

0.80 mg0.13 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg5.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.00 mg31.00 mg

0 113

👆🏻

Manganese

3.30 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg65.00 mg

0 318

👆🏻

Omega 6s

60.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg8.00 mg

0 87

👆🏻

Water Content

0.20 g81.76 g

0 95.23

👆🏻

Ash

87.10 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Dark purple

Bright red, Pink red

Inside Color

Light Green

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Crunchy, Juicy, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Alluvial, Loam, Well-drained

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Australia, India, South Africa, Thailand, United States of America

Top Importer

United States of America

Hong Kong

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Litchi chinensis

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Sapindaceae

Genus

Vaccinium

Litchi

Species

Vaccinium myrtillus

L. chinensis

Generic Group

Heath

Soapberry

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Difference Between Bilberry and Lychee

We might think that Bilberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Bilberry and Lychee with peel is 44.00 kcal and 66.00 kcal and the amount of calories without peel is 43.00 kcal and 66.00 kcal respectively. Thus, Bilberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Lychee is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Lychee belongs to Sapindaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.