Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g7.55 g
1
79.18
👆🏻
Fiber
2.60 g0.40 g
0
10.4
👆🏻
Sugar
12.20 g6.20 g
0
63.35
👆🏻
Protein
1.10 g0.61 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg28.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.40 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
20.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
8.70 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg0.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg4,532.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg8.00 mcg
0
834
👆🏻
Choline
9.80 mg4.10 mg
0
14.2
👆🏻
Fat
0.30 g0.15 g
0
33.49
👆🏻
Minerals
Potassium
358.00 mg112.00 mg
42
840
👆🏻
Iron
0.30 mg0.24 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
5.00 mg7.00 mg
1
100
👆🏻
Magnesium
27.00 mg10.00 mg
0
92
👆🏻
Zinc
0.20 mg0.10 mg
0
2.7
👆🏻
Phosphorus
22.00 mg11.00 mg
0
113
👆🏻
Manganese
0.30 mg0.04 mg
0
3.3
👆🏻
Copper
0.10 mg0.04 mg
0
2
👆🏻
Selenium
1.00 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
27.00 mg0.00 mg
0
318
👆🏻
Omega 6s
46.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
36.00 mg2.00 mg
0
87
👆🏻
Water Content
74.90 g91.45 g
0
95.23
👆🏻
Ash
0.80 g0.25 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
89.00 kcal30.00 kcal
12
354
👆🏻
Calories in Frozen Form
85.71 kcalNA
0
187
👆🏻
Calories in Dried Form
105.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
121.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
100.00 kcal30.00 kcal
17
461
👆🏻
Calories in Jam
120.00 kcal252.00 kcal
49
420
👆🏻
Calories in Pie
269.00 kcal150.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tropical
Berry, Melon
Season
All seasons
Summer
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
White
Red
Shape
Curving Cylinder
Round
Texture
Fleshy
Crispy
Taste
Sweet
Sweet
Origin
Papua New Guinea
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
5.5-76-6.8
3.5
10
👆🏻
Climatic Conditions
Warm
Dry, Hot
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
Ecuador
China
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Citrullus Lanatus
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Dillenhidae
Order
Zingiberales
Cucurbitales
Family
Musaceae
Cucurbitaceae
Genus
Musa
Citrullus
Species
M. acuminata , M. balbisiana
C. lanatus
Generic Group
Banana
Gourd