Pineapple

Apple

Pineapple vs Apple

Pineapple

Apple

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.12 g13.81 g

1 79.18

👆🏻

Fiber

1.40 g2.40 g

0 10.4

👆🏻

Sugar

9.85 g10.00 g

0 63.35

👆🏻

Protein

0.54 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

5.50 mg3.40 mg

0 19.2

👆🏻

Fat

0.12 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg107.00 mg

42 840

👆🏻

Iron

0.29 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

Zinc

0.12 mg0.00 mg

0 2.7

👆🏻

Phosphorus

8.00 mg11.00 mg

0 113

👆🏻

Manganese

0.93 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg9.00 mg

0 318

👆🏻

Omega 6s

23.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg12.00 mg

0 87

👆🏻

Water Content

86.00 g85.60 g

0 95.23

👆🏻

Ash

0.22 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tree fruit

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Strong, Sweet, Tart

Sweet, Sweet-Sour

Origin

Central America, South America

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam

Soil pH

5.5-66-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

China

Other Countries

Brazil, India, Philippines, Thailand

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Costa Rica

China

Scientific Name

Botanical Name

Ananas comosus

Malus Domestica

Synonym

Ananas sativus

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Rosales

Family

Bromeliaceae

Rosaceae

Genus

Ananas

Malus

Species

A. comosus

M. domestica

Generic Group

Pineapple

Rose

Compare Low Calorie Fruits » More

Pineapple and Raspberry

Pineapple and Peach

Pineapple and Cucumber

» More Compare Low Calorie Fruits

Compare Pineapple and Apple

It is important compare Pineapple and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Pineapple vs Apple comparison with the help of fruit comparison tool by fruitvs.com.