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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g13.81 g

1 79.18

2.2.1 serat

1.40 g2.40 g

0 10.4

2.2.2 Sugar

9.85 g10.00 g

0 63.35

2.3 protein

0.54 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

2.4.13 kolin

5.50 mg3.40 mg

0 14.2

2.5 lemak

0.12 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg107.00 mg

42 840

2.6.2 Iron

0.29 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

13.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg5.00 mg

0 92

2.6.6 seng

0.12 mg0.00 mg

0 2.7

2.6.7 fosfor

8.00 mg11.00 mg

0 113

2.6.8 Manganese

0.93 mg0.00 mg

0 3.3

2.6.9 tembaga

0.11 mg0.00 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg9.00 mg

0 318

2.7.2 6s Omega

23.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg12.00 mg

0 87

2.9 Kadar banyu

86.00 g85.60 g

0 95.23

2.10 Ash

0.22 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcal48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

woh wit

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

kuning

Green, Red, kuning

4.6 nang werna

kuning

putih

4.7 wangun

oval

babak

4.8 Tekstur