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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g13.81 g

1 79.18

👆🏻

serat

1.40 g2.40 g

0 10.4

👆🏻

Sugar

9.85 g10.00 g

0 63.35

👆🏻

protein

0.54 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG29.00 MCG

0 834

👆🏻

kolin

5.50 mg3.40 mg

0 19.2

👆🏻

lemak

0.12 g0.20 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg107.00 mg

42 840

👆🏻

Iron

0.29 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

seng

0.12 mg0.00 mg

0 2.7

👆🏻

fosfor

8.00 mg11.00 mg

0 113

👆🏻

Manganese

0.93 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.00 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg9.00 mg

0 318

👆🏻

6s Omega

23.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

86.00 g85.60 g

0 95.23

👆🏻

Ash

0.22 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit

Usum

Autumn

Kabeh mangsa

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley